Well, lucky you! You're about to discover a world of health and pleasure. Here's some advice from pros on getting the most out of the spa experience that awaits you. 

First, slow down. To fully enjoy a spa treatment, don't rush to relax. Instead, be sure to allow yourself enough time to ease into the "spa frame of mind." Plan on arriving at least 30 minutes before your appointment to allow your mind and body to prepare for the whole experience. Take a deep breath, exhale, and consciously leave your concerns and worries outside the door. 

Let the soft lighting, fragrant essential oils and quiet atmosphere of a healing retreat enfold you. Someone will be there to check you in, answer your questions, guide you through the locker room and show you to a locker for a robe and slippers. Everything you need is right there. 

You'll want to shower before any treatment. A shower washes away the tensions of the day, along with makeup, fragrances and lotions that may interact with products used in your treatment. Warm water also helps prepare your body to receive the full benefits of the carefully chosen natural substances used by your therapist. For optimal benefits, most spas advise that guests shower, luxuriate in a sauna, whirlpool or steam bath, then shower again just before their appointments. 

When you unwind with these wonderful hydrotherapy treatments you're enjoying one of Europe's most practiced health ritual. Your muscles relax, blood comes to the surface and skin is warmed and hydrated. (If you have a history of heart disease, high blood pressure, diabetes or are pregnant, check with your doctor before using these facilities.) 

Don't forget to drink plenty of water or juice during this time, especially if you use the sauna or steam room. Adequate hydration helps prepare you internally for detoxification, a natural result of massage and most other body treatments. 

Throughout your prepampering, try to focus your mind on the present. Being in the moment will help you reap all the healing benefits from your treatment. 

It's also vital that you communicate freely with your therapist before and during the treatment – always tell your therapist if you have any health concerns or if you feel any discomfort. Remember that this time is for you. 

Once your treatment is over, take time to reflect on your experience. Lie back in a lounge chair, still in your robe and slippers, with a glass of water or juice at your side. Savor the relaxing or invigorating effects of your spa service. If possible, plan your day so you can nap after your treatment.

As you leave, you will most likely stop at the spa desk to add a gratuity to your service, if it's not included (15 to 20 percent is customary). Make sure to check out the spa boutique as well. Your treatment probably featured a spa product whose benefits you can enjoy at home. Aromatherapy oils, bath salts, body lotions and massage oils are just a few of the items featured by spa boutiques. 

Finally, the most important tip about spa treatments: make them a regular part of your life. Notice how wonderful your treatment makes you feel and how long that healthy, relaxed, stress-free feeling lasts. Regular spa treatments are a terrific way to nurture and care for yourself, and make a pleasurable addition to your healthy lifestyle.

For American Spa Magazine September 2000

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