The surprising effects of business vs leisure travel on your health and well-being business vs leisure header and some 83 percent of millennials who have never traveled for business wish they had the opportunity to do so.

They cite the chance to see a new city, represent their companies in a different environment, and take advantage of hotel services as perks that they would like the chance to partake in. Too many young professionals without much experience traveling for work, business travel is viewed as a status symbol.

Corporate travel certainly has a ring of glamor to it: a chance to see the world and stay in excellent hotels on the company dollar. And furthermore, business trips can reap an enormous return on investment for the companies who send their employees on them: for every dollar spent on business travel, companies recouped $12.50 in incremental increases in revenue.

But while frequent business travel may help pad professionals’ resumes and line company pockets, it has its downsides. Studies show that road warriors are significantly more likely to suffer from a slew of health problems and interpersonal stress on account of their frequent travel.

Furthermore, these issues are diametrically opposed to the health effects of leisure travel. While vacations have been shown to make the body more resilient to stress and other chronic health problems, improve productivity and motivation, and even help save your marriage, frequent corporate travel can take a serious toll on the health and wellness of employees.

All of these factors influence the extent to which both the negative and positive effects of travel are felt.

Bleisure Travel to the Rescue?

Before we dive into the nitty-gritty and show just how taxing business travel may be for your everyday corporate flyer, we’d be remiss if we didn’t propose a solution: bleisure travel. A somewhat corny term that’s actually turning some heads. The concept has been for some time, but in essence, the traveler tacks on a few days of leisure travel before or after the business trip.

The rise of bleisure travel may be a natural and balanced way to mitigate the stresses of business travel. Employers are open to their employees being happier on business trips. BBC reports that “worldwide, more than one in three business travelers will add a leisure component to at least one of their business trips this year”.

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